The length of the Neera Super Cleanse largely depends on your own goals. Stanley Burroughs recommend doing the diet for 10 days, but some people do less and some do more. 5 DAYS The basic version of the Neera Super Cleanse is five days. This version has been used by thousands of people world wide, especially by those trying the diet for the first time. The five day version is convenient because one 1-liter can of the Madal Bal Syrup, on average, lasts five days. Five days is a good amount to time to do the cleanse. It’s long enough that you will get past the first couple of days, which are usually the toughest. It will also get you into the fifth days by which time most people notice how good the cleanse makes them feel. You may find that by day five you feel so good that you want to keep going, or try the diet for longer next time. 10 DAYS In the original Stanley Burroughs Master Cleanser / Lemonade diet, Mr. Burroughs recommended doing the diet for 10 days because the cleansing gets deeper the longer you go. If you can go five days, you can go ten. By the time you get to the fifth day, you’ll most likely feel so good that going a few extra days will be easy. Going 10 days will allow you to cleanse the deeper tissues of the body and to stay in fasting mode for the full, recommended length of time. 15 DAYS For those wishing to journey further into the cleanse and gain the maximum results we recommend staying on the diet for up to 15 days. Many people have had significant health breakthroughs by staying on the cleanse longer than 10 days. Others have extra weight they wish to lose or maybe you feel so good you just want to keep going and going. This is the ultimate cleanse! Repeating the Program While some people have reported miraculous results by staying on the diet for up to a month or more, for safety sake, we don’t recommend staying on the diet longer than 15 days at a stretch. However, if you want to go back on the cleanse we suggest waiting three to four weeks and then resuming the cleanse, or try the Neera Master Program (link below). In general, for the average adult, we recommend doing a cleanse like the Neera Super Cleanse three or four times per year. Many people like to do the Neera Super Cleanse with the change of the seasons. Alternative Versions The “Relaxed Version” The Neera Super Cleanse was devised in Switzerland as a comprehensive cleansing and detoxification program. As the Master Cleanser and the Neera Super Cleanser spread throughout Europe in the 1980s, it became adapted to suit different lifestyles and needs. One of the most popular of these adaptations became known as the “Relaxed Version.” Each night, we fast as we sleep: that is to say, we have no intake of foods and we allow the body to look after itself, to regenerate, and recuperate energy. This is when the kidneys and liver become most active. With “break-fast” we halt this process of recuperation and cleansing. During the “Relaxed Version” of the Neera Super Cleanse you lengthen this nightly cleansing period by substituting breakfast and/or dinner with 2 or 3 glasses of the Neera Drink. While the effects of the “Relaxed Version” are not as dramatic as the regular versions of the Neera Super Cleanse, people have had great results from performing the “Relaxed Version” for an extended period of time. We usually recommend one month. The “Relaxed Version” is recommended for those who wish to try Neera Super Cleanse but are unsure of their capacity to last 5 days without solid food. Many people also like the “Relaxed Version” as a way to come back to Earth after finishing one of the regular versions. The “One Day a Week” Version Some people have tried a version of the diet where they replace all solid food with the Neera Drink one day per week. While this doesn’t have the same cumulative effect as the multi-day versions of the diet, giving the body a rest once a week gives your body some chance to catch up on its need to cleanse and detoxify. Going without solid food for a day is easy, and many people who practiced this program reported to us that they had good long-term weight-normalization results. The Neera Master Program Many people who have tried the Neera Super Cleanse have liked the results so much that they wish to make cleansing and the Neera Super Cleanse a regular part of their lives. To start the Neera Master Program, perform the 10 or 15 day program and then continue the cleanse with either the “relaxed version” or the “One Day a Week” version. Then perform the 10 day program again every three months. During the Neera Master Program you gain the maximum results, cleansing your body of accumulated wastes and toxins. This is also a great program for long term weight normalization. Performing the “One Day a Week” or “Relaxed Version” of the Neera Super Cleanse after the multi-day version helps the body to maintain its toxic free condition and is a great on going cleansing routine.